This blog is a great form of accountability for me. I am using the written diet and workout journal also. I don't like to use the word diet, because I want to live a lifestyle change instead, but that's what's the journal is called. =0

I have worked out on the treadmill and the strength training workout as well. While I was doing both I felt so accomplished. I just have to get my head where I love it so much that I would miss it if I didn't do it. At that point I think I will have succeeded at one lifestyle change.

Tomorrow I will also do the Holy Yoga DVD.